Ecology of Wellness Weekend

Are you truly ready for change?

Do you feel called to transform your health journey?

Saturday 21 June & Sunday 22 June

Perth Waldorf School Bibra Lake

This workshop is designed to challenge the way we think about health. It encourages us not to shy away from our personal role in shaping our well-being—right down to our daily habits: how we breathe, what we eat, how we shop, and how we interact in our homes.

In a supportive and honest environment, we’ll acknowledge the deep connection between these aspects of life and our overall health. Together, we’ll explore new insights, enjoy nourishing food, and engage in practical activities that empower you to return home with the tools and confidence to make meaningful, lasting changes—defined by your own vision of well-being.

It’s a shift away from symptom management to self-guided wellness.

This Isn’t About Fixing You — It’s About Empowering You.

This workshop isn’t about rights or wrongs, or being told what you need to do.
We’re not here to fix you, lead you, or hand you a one-size-fits-all solution.
We’re here to walk beside you.

Our approach is about guiding you back to your own inner wisdom, helping you develop the skills and mindset needed to create lasting wellness in a way that’s unique to you.

Join this workshop to learn how to:

  • Tune in and really listen to what your body and mind are telling you

  • Understand what balance feels like — and how to come back to it

  • Build your own framework for wellness that fits your life, your energy, and your goals

  • Feel empowered, not overwhelmed, in taking the next steps toward real, lasting vitality

We call this Wellness Engineering — a practical, grounded way to reconnect with yourself, reset your system, and discover what thriving truly feels like.

Once you experience that sense of balance and clarity, you’ll know what’s possible — and you’ll be motivated to keep moving toward it.

This workshop is your starting point.
Not a prescription, but a path — one that begins with you.

Today’s fast-paced lifestyle and environmental stressors have a profound impact on how we feel, how we show up in our lives, and our overall health outcomes. Our body, mind, and soul are affected by:

  1. Poor Diet – The foods most readily available are often low in nutrients and vitality. They tend to deplete us while overstimulating us, creating energy imbalances.

  2. Toxin Exposure – From polluted air and water to chemicals in food, medications, cleaning supplies, and body care products, we are constantly exposed to harmful substances.

  3. Disconnection from Nature – Modern life often keeps us indoors, seated, and removed from natural sunlight and the outdoors. This disconnect disrupts our body’s natural rhythms and deprives us of the healing benefits of nature.

  4. Chronic Stress – While stress is a natural survival mechanism, modern life subjects us to continuous low-grade stress—from constant digital stimulation to negative news cycles—leaving our nervous systems in a perpetual “on” state. This inhibits recovery and increases inflammation.

These factors are contributing to widespread health issues, including:

  • Anxiety and depression

  • Chronic inflammation and inflammatory diseases

  • Disconnection from the body

  • Fatigue and low energy

  • Sleep disturbances

  • Fluid retention and weight gain

  • Low motivation and zest for life

  • Brain fog

  • Chronic pain and illness

  • Accelerated aging

 

This workshop is designed to help you navigate these modern challenges.


You’ll explore how to live in this environment while making informed, empowering choices that support your well-being. Learn to optimise your health, restore balance, and feel better in your body and mind.

Why Is This Experience So Important in Today’s Society and Climate?

Now is the time to expand into a full and vital life.

Meet the Team

  • Qualified Naturopath/Bachelors degree in Health Promotion.

    Kathryn is a passionate naturopath with a special interest in using food and lifestyle as medicine. Her personal experiences with both chronic and acute health conditions have deepened her understanding of the emotional layers of healing and the importance of lasting change.

    Expanding her focus to broader health promotion, she explores the deeper drivers behind our health behaviours. Kathryn is deeply committed to empowering others to thrive, believing that healthy habits not only transform individuals but also contribute to healthier communities. With grounded knowledge, a love for delicious, nourishing food, and a foundation of joy, compassion, and integrity, she helps others create meaningful, sustainable change.

  • Daniel is devoted to a spiritual path rooted in yogic philosophy and practice. Transformed by his own journey, he is passionate about sharing the insights and tools that have brought clarity and growth into his life.

    Daniel weaves together his deep understanding of yoga with a mindful approach to sustainable living, encouraging others to thrive in harmony with themselves and the earth. His compassionate presence, teaching experience, and gentle guidance create a space where learning and transformation can flourish.

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul” - Rumi

Join us in reconnecting and realigning to your own journey of wellness.

 What is involved in this workshop?

Mind, Breath, Food, Lifestyle

Join us for a transformative workshop designed to harmonise your lifestyle through the interconnectedness of mind, breath, food, and daily rhythm. This experience is crafted to meet you where you are, allowing you to explore each element at your own pace.

  • Mindfulness Practices: Engage in guided sessions that cultivate awareness and presence. Discover techniques to manage stress, enhance focus, and promote mental clarity.

  • Healthy Breathing : Learn healthy breathing exercises that can activate your energy systems, calm your nervous system, and deepen your connection to the present moment.

  • Nutritional Insights: Understand the fundamentals of nourishing your body with sustainable food choices. Participate in discussions around meal planning, foraging, and cooking tips that align with your lifestyle and environment.

  • Lifestyle Integration: Receive guidance on integrating these practices into your daily routines. Learn how to create a balanced lifestyle that reflects your values and supports your wellbeing.

This workshop encourages a collaborative environment, fostering connection and community. Whether you’re a complete beginner or looking to deepen your existing practices, we invite you to embark on this journey with us.

Spaces are limited, ensuring each participant receives tailored support and attention. Join us in crafting a sustainable and fulfilling lifestyle that resonates with your unique journey.

 Why choose Kathryn And Daniel ?

Lived experience, intensive study, and a unique approach to health come together to create a comprehensive understanding of well-being.

Drawing from their personal health journeys, Daniel and Kathryn possess invaluable real-world experience and critical skills that illuminate the complexities of the current health system. This insight equips them with knowledge about what truly promotes long-term sustainable health and recovery.

A Transformative Weekend of Wellness

Join us for two immersive days from 10:00 AM to 4:00 PM

Each day is thoughtfully designed to nourish your body, calm your mind, and support your overall well-being. You'll enjoy:

  • A wholesome, nourishing lunch

  • Energising snacks and beverages

  • A curated experience to support mind-body restoration

Investment in Your Well-being:
While the true value of this experience is priceless, the financial exchange to reserve your spot is:

$475 for the full weekend

Early Bird Offer:
Book before June 1 and pay just $349

Spaces are limited—secure your place and begin your journey toward better health and vitality.

FAQs

  • Daniel has navigated through the challenges of cancer in 2012 and divorce in 2018, transforming from the darkest moments to a thriving existence.

  • Kat has journeyed through the trials of an autoimmune disease and mental health struggles, emerging into a life filled with gratitude and robust health.

  • Weather its an autoimmune problem or just general vitality and longevity.

    It is clear that lifestyle and most importantly your mindset are major factors,if not the most important factor , in lasting wellness. Yes this workshop will without doubt arm you with the tools needed to create lasting effects in thses areas.