Back To Breath
Resources
Recorded version for visual reference.
This is the full sequence we learned over the weekend.
Extended Yoga class from First Day
This class works on Hips and stability and builds pranic awareness while stabilzing the energy. This is the full sequence.
10 minutes Sand Bag Breathing
Guided video of Sand Bag breathing 10 minutes.
Alternate nostril breathing
Check out these videos when doing alternate nostril breathing as a stand alone practice.